Style: Groove Back

In all honesty, I haven't really stuck to a work out routine in weeks. Granted I've done a few squats and crunches here or there, but maintaining consistency has been a STRUGGLE. I'm not proud of it, but I'm human. I'm taking smaller steps each day to care for my body. Sometimes that means an extra 20 squats or one less cookie. I'll get back into the groove of things, but in the meantime I just going to love what I currently have. 

Be kind to your body  today. 

How are you being kind to your body? 

photo courtesy: j.curry